Breakfast

Begin your transition to plant based with breakfast. Often, you simply only need to replace some ingredients and voila! a plant based breakfast.

Shopping List:

Necessities

• nondairy milk* (almond, oat, soy, rice… experiment to see what you like best)
• ground flax (serves as an egg replacer for pancakes, muffins and the like…)
• fruit
• agave/maple syrup

Optional

• avocados (for spreading on toast)
• oats (quick, steel cut, cream of wheat…)
• whole grain cereals/granola*
• extra firm tofu and veggies (for tofu scrambled eggs)
• whole grain flour (for pancakes, waffles and muffins)
• chia seeds (for an Omega-3 boost)

Dishes:

• Oatmeal
  • oatmeal variations
• Baked Oatmeal
• Carrot Cake Morning Cereal
• Tofu Scramble
  • eat with toast or put into a tortilla for a breakfast burrito
• Pancakes
  • crepe like pancakes (we use these like fruit tacos)
  • oatmeal pancakes
• Cream of Oats
• Breakfast Potatoes
• Smoothies
• Muffins
• Best Ever Rosemary Cornbread
• Toast and Fresh Bruschetta
• Smashed Chickpea Avocado Sandwich

*When searching for a non-dairy milk and cereals, check the nutrition facts. Chose one without a ton of added sugar.